the Alexander Technique

 Use of the Self

We start life with precise neuromuscular mechanisms in place.  Each action we take initiates a delicate and constant interplay between the systems and subsystems that make up our neuromuscular self. 

This well organized state allows us to move along the ground, gather information through our senses about our environment and respond to these stimuli in an increasingly organized way.

When these processes are left to work the way nature intended them to, our good "Self Use" leads to a state of function that benefits the whole Self. 

Eventually we learn how to keep the dynamic organization of balance needed to function as a biped.  We approach this new world with exuberant exploration and experimentation.

Unfortunately over time most of us develop habits that interfere with this balance.  This poor use leads to poor overall function, a less integrated state and loss of our natural poise.  Symptoms can arise that we become conscious of such as pain, immobility or mental distress.

Alexander Technique lessons help you learn how to undo these maladaptive habits, improving the quality of your own use.  Better function is restored as the Use of the Self improves.

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New:  Victoria location added